James Pither 5000m row
5,000m
Meters
19:09.0
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 198 |
February 04, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.0 | 5,000m | 1:54.9 | 231 | 1094 | 24 |
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 25 |
| 3:52.0 | 2,000m | 1:56.0 | 224 | 1071 | 24 |
| 3:50.9 | 3,000m | 1:55.4 | 227 | 1082 | 24 |
| 3:48.6 | 4,000m | 1:54.3 | 234 | 1106 | 24 |
| 3:44.2 | 5,000m | 1:52.1 | 248 | 1155 | 25 |
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Workout Graph
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