James Pither v3:00/1:00r...5 row

4,209m

Meters

15:00.0

Time

1:46.9

Pace

319

Calories

Rest Distance579m
Rest Time5:00.0
Overall Distance4,788m
Overall Time20:00.0
Average Watts286
Calories Per Hour1285
Stroke Rate26
Stroke Count463
Drag Factor181

February 10, 2023 11:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

5 Rounds 20 mins

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,209m 1:46.9 286 1285 26
3:00.0 838m 1:47.3 283 1272 26
r: 1:00 127m
3:00.0 841m 1:47.0 286 1282 26
r: 1:00 112m
3:00.0 842m 1:46.8 287 1286 26
r: 1:00 118m
3:00.0 840m 1:47.1 285 1279 26
r: 1:00 114m
3:00.0 848m 1:46.1 293 1307 26
r: 1:00 108m
r579m

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