James Pither v1000m/2:00r...5 row
5,000m
Meters
18:06.6
Time
1:48.6
Pace
373
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,416m |
| Overall Time | 28:06.6 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 185 |
February 17, 2023 21:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.6 | 5,000m | 1:48.6 | 273 | 1238 | 27 | |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 30 | |
| r: 2:00 | 260m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 26 | |
| r: 2:00 | 273m | |||||
| 3:34.4 | 1,000m | 1:47.2 | 284 | 1277 | 26 | |
| r: 2:00 | 274m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 27 | |
| r: 2:00 | 289m | |||||
| 3:31.5 | 1,000m | 1:45.7 | 296 | 1318 | 28 | |
| r: 2:00 | 320m | |||||
| r1,416m |
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Workout Graph
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1000s