James Pither 8x500m/2:00r row
4,000m
Meters
13:56.3
Time
1:44.5
Pace
312
Calories
157
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 29:56.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 0 |
February 24, 2023 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 4,000m | 1:44.5 | 306 | 1354 | 29 | 157 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 36 | 157 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 29 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 29 | |
| r106m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
500m/2:00r