James Pither v1000m/2:00r...5 row
5,000m
Meters
18:16.4
Time
1:49.6
Pace
369
Calories
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 28:16.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
March 07, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:16.4 | 5,000m | 1:49.6 | 266 | 1213 | 27 | |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 30 | |
| r: 2:00 | 227m | |||||
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 26 | |
| r: 2:00 | 234m | |||||
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 203m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 27 | |
| r: 2:00 | 268m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 27 | |
| r: 2:00 | 281m | |||||
| r1,213m |
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Workout Graph
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1000s