James Pither 8x500m/2:00r row
4,000m
Meters
14:03.3
Time
1:45.4
Pace
308
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,048m |
| Overall Time | 30:03.3 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| Stroke Rate | 28 |
| Stroke Count | 397 |
March 13, 2023 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.3 | 4,000m | 1:45.4 | 299 | 1328 | 28 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 33 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 27 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | |
| r1,048m |
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Workout Graph
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500m/2:00r