James Pither v1:00/r...6 row
3,719m
Meters
14:00.0
Time
1:52.9
Pace
270
Calories
| Rest Distance | 792m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,511m |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 179 |
April 06, 2023 21:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,719m | 1:52.9 | 243 | 1136 | 26 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 35 | |
| 3:00.0 | 824m | 1:49.2 | 269 | 1224 | 26 | |
| r: 1:30 | 208m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 26 | |
| r: 1:30 | 188m | |||||
| 3:00.0 | 839m | 1:47.2 | 284 | 1275 | 26 | |
| r: 1:30 | 166m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 27 | |
| r: 1:30 | 230m | |||||
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 20 | |
| r792m |
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Workout Graph
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20 minute intervals