James Pither 30:00 row
7,646m
Meters
30:00.0
Time
1:57.7
Pace
516
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 187 |
April 12, 2023 21:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,646m | 1:57.7 | 215 | 1038 | 24 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 29 |
| 8:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 23 |
| 12:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 24 |
| 16:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 |
| 20:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 |
| 24:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 24 |
| 28:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 24 |
| 30:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 |
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30 mins