James Pither 7x500m/1:00r row
3,500m
Meters
12:47.6
Time
1:49.6
Pace
258
Calories
168
Heart Rate
| Rest Distance | 717m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,217m |
| Overall Time | 19:47.6 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 145 |
August 10, 2024 15:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.6 | 3,500m | 1:49.6 | 265 | 1213 | 26 | 168 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | 152 |
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 27 | 163 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 170 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 176 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 177 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 27 | 178 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 162 |
| r717m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.