James Pither v1:00/2:00r...5 row
3,520m
Meters
13:00.0
Time
1:50.7
Pace
255
Calories
179
Heart Rate
| Rest Distance | 1,408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,928m |
| Overall Time | 23:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 145 |
August 12, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,520m | 1:50.7 | 257 | 1185 | 25 | 179 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 165 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 25 | 177 | |
| r: 2:00 | 247m | ||||||
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 | 182 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 818m | 1:50.0 | 263 | 1204 | 26 | 187 | |
| r: 2:00 | 262m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 184 | |
| r: 2:00 | 374m | ||||||
| r1,408m |
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Workout Graph
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