James Pither 5000m row
5,000
Meters
19:23.8
Time
1:56.3
Pace
342
Calories
174
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 138 |
August 14, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:23.8 | 5,000 | 1:56.3 | 222 | 1057 | 342 | 24 | 174 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 163 |
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 68 | 24 | 170 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 24 | 173 |
| 3:54.4 | 4,000 | 1:57.2 | 217 | 1044 | 68 | 24 | 177 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 26 | 190 |
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Workout Graph
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