James Pither 5000m row

5,000m

Meters

19:23.8

Time

1:56.3

Pace

342

Calories

174

Heart Rate

Average Watts222
Calories Per Hour1064
Stroke Rate24
Stroke Count473
Drag Factor138

August 14, 2024 12:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:23.8 5,000m 1:56.3 222 1064 24 174
3:55.6 1,000m 1:57.8 214 1036 24 163
3:55.0 2,000m 1:57.5 216 1042 24 170
3:55.4 3,000m 1:57.7 215 1038 24 173
3:54.4 4,000m 1:57.2 217 1048 24 177
3:43.4 5,000m 1:51.7 251 1164 26 190

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Workout Graph

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