James Pither v1:00/1:00r...10 row
2,887m
Meters
10:00.0
Time
1:43.9
Pace
226
Calories
169
Heart Rate
| Rest Distance | 1,687m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 494 |
| Drag Factor | 150 |
August 19, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 30 | 169 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 41 | 123 | |
| r: 1:00 | 200m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 161 | |
| r: 1:00 | 186m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 29 | 167 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 172 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | 174 | |
| r: 1:00 | 161m | ||||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 29 | 176 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 29 | 178 | |
| r: 1:00 | 153m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 29 | 178 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 30 | 183 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 30 | 186 | |
| r: 1:00 | 155m | ||||||
| r1,687m |
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Workout Graph
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