James Pither 5000m row
5,000m
Meters
19:17.5
Time
1:55.7
Pace
345
Calories
163
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 484 |
| Drag Factor | 152 |
September 09, 2024 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 | 163 |
| 3:54.3 | 1,000m | 1:57.1 | 218 | 1049 | 25 | 155 |
| 3:54.9 | 2,000m | 1:57.4 | 216 | 1043 | 25 | 162 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 25 | 168 |
| 3:52.0 | 4,000m | 1:56.0 | 224 | 1071 | 25 | 161 |
| 3:43.0 | 5,000m | 1:51.5 | 252 | 1168 | 26 | 169 |
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Workout Graph
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