James Pither v1:00/1:00r...7 row
4,351m
Meters
16:00.0
Time
1:50.3
Pace
318
Calories
158
Heart Rate
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,408m |
| Overall Time | 23:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 573 |
| Drag Factor | 154 |
October 04, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,351m | 1:50.3 | 261 | 1197 | 27 | 158 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 36 | 79 | |
| r: 1:00 | 202m | ||||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | 156 | |
| r: 1:00 | 160m | ||||||
| 3:00.0 | 817m | 1:50.1 | 262 | 1201 | 27 | 166 | |
| r: 1:00 | 156m | ||||||
| 4:00.0 | 1,087m | 1:50.3 | 260 | 1195 | 27 | 174 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 27 | 177 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 28 | 178 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 176 | |
| r: 1:00 | 136m | ||||||
| r1,057m |
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