James Pither 5x500m/1:00r row
2,500m
Meters
9:24.9
Time
1:52.9
Pace
180
Calories
160
Heart Rate
| Rest Distance | 780m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,280m |
| Overall Time | 14:24.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 375 |
| Drag Factor | 145 |
October 09, 2024 10:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.9 | 2,500m | 1:52.9 | 243 | 1135 | 29 | 160 |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 35 | 133 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 154 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 165 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | 174 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | 178 |
| r780m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.