James Pither v500m/1:00r...6 row
3,000m
Meters
11:03.1
Time
1:50.5
Pace
223
Calories
165
Heart Rate
| Rest Distance | 939m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,939m |
| Overall Time | 17:03.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 155 |
October 18, 2024 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:03.1 | 3,000m | 1:50.5 | 259 | 1192 | 29 | 165 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 35 | 134 | |
| r: 1:00 | 183m | ||||||
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 28 | 161 | |
| r: 1:00 | 125m | ||||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 28 | 169 | |
| r: 1:00 | 160m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | 174 | |
| r: 1:00 | 145m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | 176 | |
| r: 1:00 | 140m | ||||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 180 | |
| r: 1:00 | 186m | ||||||
| r939m |
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Workout Graph
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