James Pither 5000m row
5,000m
Meters
19:19.3
Time
1:55.9
Pace
344
Calories
173
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 156 |
October 28, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.3 | 5,000m | 1:55.9 | 225 | 1073 | 24 | 173 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 25 | 158 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 24 | 169 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 25 | 175 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 24 | 178 |
| 3:45.2 | 5,000m | 1:52.6 | 245 | 1143 | 25 | 186 |
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Workout Graph
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