James Pither v500m/1:00r...10 row

5,500m

Meters

20:04.0

Time

1:49.4

Pace

409

Calories

166

Heart Rate

Rest Distance1,441m
Rest Time10:00.0
Overall Distance6,941m
Overall Time30:04.0
Average Watts267
Calories Per Hour1218
Stroke Rate27
Stroke Count729
Drag Factor156

October 31, 2024 16:32:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:04.0 5,500m 1:49.4 267 1218 27 166
2:23.1 500m 2:23.1 119 711 31 129
r: 1:00 164m
0:41.9 200m 1:44.7 305 1348 27 143
r: 1:00 144m
1:23.2 400m 1:44.0 311 1370 27 161
r: 1:00 127m
2:06.9 600m 1:45.7 296 1318 27 168
r: 1:00 158m
2:51.8 800m 1:47.3 283 1273 27 173
r: 1:00 149m
3:37.9 1,000m 1:48.9 271 1231 26 175
r: 1:00 141m
2:51.6 800m 1:47.2 284 1276 27 179
r: 1:00 135m
2:05.7 600m 1:44.7 305 1348 28 182
r: 1:00 136m
1:22.2 400m 1:42.7 323 1410 28 183
r: 1:00 137m
0:39.7 200m 1:39.2 358 1532 30 172
r: 1:00 150m
r1,441m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.