James Pither 30:00 row
7,610m
Meters
30:00.0
Time
1:58.2
Pace
512
Calories
159
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 157 |
November 05, 2024 13:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610m | 1:58.2 | 212 | 1028 | 24 | 159 |
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 26 | 143 |
| 12:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 24 | 154 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 24 | 161 |
| 24:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 24 | 168 |
| 30:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 25 | 173 |
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Workout Graph
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