James Pither 20:03 row
4,714m
Meters
20:03.2
Time
2:07.6
Pace
292
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 126 |
November 07, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,714m | 2:07.6 | 168 | 879 | 22 | 136 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 | 128 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 136 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 139 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 139 |
| 20:03.2 | 10m | 2:40.0 | 85 | 594 | 0 | 139 |
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Workout Graph
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