James Pither v500m/1:00r...6 row
5,500m
Meters
20:17.1
Time
1:50.6
Pace
402
Calories
171
Heart Rate
| Rest Distance | 741m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,241m |
| Overall Time | 26:17.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 26 |
| Stroke Count | 635 |
| Drag Factor | 157 |
November 19, 2024 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.1 | 5,500m | 1:50.6 | 258 | 1189 | 26 | 171 | |
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | 140 | |
| r: 1:00 | 68m | ||||||
| 3:37.9 | 1,000m | 1:48.9 | 271 | 1231 | 26 | 164 | |
| r: 1:00 | 165m | ||||||
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 26 | 174 | |
| r: 1:00 | 157m | ||||||
| 3:35.9 | 1,000m | 1:47.9 | 278 | 1257 | 26 | 179 | |
| r: 1:00 | 146m | ||||||
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 26 | 183 | |
| r: 1:00 | 45m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 187 | |
| r: 1:00 | 160m | ||||||
| r741m |
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