James Pither 3000m row
3,000
Meters
11:28.2
Time
1:54.7
Pace
207
Calories
168
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 160 |
November 24, 2024 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1082 | 207 | 24 | 168 |
| 2:21.2 | 600 | 1:57.6 | 215 | 1019 | 40 | 25 | 157 |
| 2:20.5 | 1,200 | 1:57.0 | 218 | 1024 | 40 | 25 | 162 |
| 2:18.3 | 1,800 | 1:55.2 | 229 | 1067 | 41 | 24 | 169 |
| 2:16.0 | 2,400 | 1:53.3 | 240 | 1111 | 42 | 26 | 174 |
| 2:12.3 | 3,000 | 1:50.2 | 261 | 1197 | 44 | 25 | 180 |
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Workout Graph
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