James Pither v500m/1:00r...1 row
500m
Meters
2:18.2
Time
2:18.2
Pace
29
Calories
135
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:18.2 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 35 |
| Stroke Count | 88 |
| Drag Factor | 166 |
December 04, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 35 | 135 | |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 35 | 135 | |
| r: 1:00 | 18m | ||||||
| r18m |
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Workout Graph
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