James Pither 30:00 row
7,732m
Meters
30:00.0
Time
1:56.3
Pace
530
Calories
165
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 168 |
December 04, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,732m | 1:56.3 | 222 | 1063 | 24 | 165 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 152 |
| 12:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 24 | 160 |
| 18:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 24 | 166 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 25 | 174 |
| 30:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 25 | 176 |
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Workout Graph
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