James Pither 1000m row
1,000m
Meters
4:18.4
Time
2:09.2
Pace
61
Calories
133
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 168 |
December 11, 2024 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 31 | 133 |
| 1:05.4 | 200m | 2:43.5 | 80 | 575 | 42 | 107 |
| 0:52.3 | 400m | 2:10.7 | 157 | 838 | 30 | 127 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 28 | 134 |
| 0:47.3 | 800m | 1:58.2 | 212 | 1028 | 27 | 144 |
| 0:43.9 | 1,000m | 1:49.7 | 265 | 1211 | 26 | 153 |
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Workout Graph
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