James Pither v500m/1:00r...10 row
5,500m
Meters
19:44.9
Time
1:47.7
Pace
416
Calories
170
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,791m |
| Overall Time | 29:44.9 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 168 |
December 16, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:44.9 | 5,500m | 1:47.7 | 280 | 1263 | 27 | 170 | |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 35 | 134 | |
| r: 1:00 | 44m | ||||||
| 0:41.6 | 200m | 1:44.0 | 311 | 1370 | 29 | 145 | |
| r: 1:00 | 171m | ||||||
| 1:22.1 | 400m | 1:42.6 | 324 | 1414 | 28 | 164 | |
| r: 1:00 | 151m | ||||||
| 2:05.2 | 600m | 1:44.3 | 308 | 1360 | 27 | 170 | |
| r: 1:00 | 145m | ||||||
| 2:50.5 | 800m | 1:46.5 | 289 | 1295 | 26 | 176 | |
| r: 1:00 | 137m | ||||||
| 3:35.2 | 1,000m | 1:47.6 | 281 | 1266 | 25 | 180 | |
| r: 1:00 | 116m | ||||||
| 2:49.8 | 800m | 1:46.1 | 293 | 1307 | 26 | 184 | |
| r: 1:00 | 131m | ||||||
| 2:04.6 | 600m | 1:43.8 | 313 | 1376 | 27 | 187 | |
| r: 1:00 | 128m | ||||||
| 1:21.4 | 400m | 1:41.7 | 332 | 1443 | 29 | 186 | |
| r: 1:00 | 134m | ||||||
| 0:39.2 | 200m | 1:38.0 | 372 | 1579 | 31 | 177 | |
| r: 1:00 | 134m | ||||||
| r1,291m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.