James Pither 3500m row
3,500m
Meters
13:41.6
Time
1:57.3
Pace
235
Calories
166
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 327 |
| Drag Factor | 165 |
December 22, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.6 | 3,500m | 1:57.3 | 216 | 1044 | 23 | 166 |
| 2:46.5 | 700m | 1:58.9 | 208 | 1016 | 25 | 157 |
| 2:45.4 | 1,400m | 1:58.1 | 212 | 1030 | 24 | 164 |
| 2:43.9 | 2,100m | 1:57.0 | 218 | 1050 | 24 | 167 |
| 2:43.8 | 2,800m | 1:57.0 | 219 | 1052 | 23 | 170 |
| 2:42.0 | 3,500m | 1:55.7 | 226 | 1077 | 23 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.