James Pither 4x500m/1:00r row
2,000m
Meters
6:55.5
Time
1:43.8
Pace
157
Calories
176
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,564m |
| Overall Time | 10:55.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 28 |
| Stroke Count | 269 |
| Drag Factor | 167 |
December 31, 2024 06:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.5 | 2,000m | 1:43.8 | 312 | 1374 | 28 | 176 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 171 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 28 | 176 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 28 | 179 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 28 | 181 |
| r564m |
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Workout Graph
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