Dan Mason 10000m row
10,000
Meters
48:50.1
Time
2:26.5
Pace
555
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 1477 |
| Drag Factor | 97 |
November 24, 2018 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:50.1 | 10,000 | 2:26.5 | 111 | 681 | 555 | 30 |
| 37:26.0 | 8,020 | 2:20.0 | 127 | 734 | 458 | 30 |
| 27:34.0 | 9,099 | 44:57.4.8 | -0 | -114 | 62 | 28 |
| 9:57.7 | 16,961 | 5:24.4 | 10 | 662 | 110 | 30 |
| 0:02.0 | 25,137 | 0:00.9 | 437235237 | 111600 | 62 | 30 |
| 9:49.2 | 35,003 | 1:40.7 | 342 | 672 | 110 | 30 |
| 5:10.0 | 41,181 | 2:23.3 | 119 | 720 | 62 | 31 |
| 9:51.2 | 53,039 | 1:00.0 | 1613 | 669 | 110 | 30 |
| 10:08.0 | 57,210 | 4:44.1 | 15 | 361 | 61 | 31 |
| 9:45.3 | 71,090 | 0:42.2 | 4648 | 682 | 111 | 30 |
| 15:14.0 | 73,242 | 7:10.3 | 4 | 236 | 60 | 31 |
| 9:26.7 | 89,138 | 0:31.7 | 10985 | 724 | 114 | 30 |
| 20:33.0 | 89,289 | 9:36.7 | 2 | 178 | 61 | 31 |
| 5:00.0 | 97,286 | 2:23.4 | 119 | 708 | 59 | 30 |
| 2:26.0 | 104,796 | 2:16.1 | 139 | 764 | 31 | 31 |
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Workout Graph
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