Duncan Moffitt 4:00 row
838
Meters
4:00.0
Time
2:23.1
Pace
61
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 105 |
October 13, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 838 | 2:23.1 | 119 | 710 | 21 | 158 |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 144 |
| 2:00.0 | 271 | 1:50.7 | 258 | 1187 | 26 | 165 |
| 3:00.0 | 302 | 1:39.3 | 357 | 1528 | 33 | 176 |
| 4:00.0 | 20 | 25:00.0 | 0 | 300 | 0 | 150 |
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Workout Graph
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