Paul Robinson 5x750m/3:30r row
3,750m
Meters
15:25.1
Time
2:03.3
Pace
240
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,841m |
| Overall Time | 32:55.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 122 |
May 22, 2016 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.1 | 3,750m | 2:03.3 | 187 | 941 | 29 | |
| 3:07.8 | 750m | 2:05.2 | 178 | 913 | 29 | |
| 3:05.2 | 750m | 2:03.4 | 186 | 939 | 29 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 29 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 29 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 29 | |
| r91m |
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Workout Graph
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Benchmark for 750m and 3.30 rest