Paul Robinson 4x1000m/4:00r row
4,000m
Meters
16:35.5
Time
2:04.4
Pace
255
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 32:35.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 120 |
June 27, 2016 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.5 | 4,000m | 2:04.4 | 182 | 925 | 29 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 29 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 29 | |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 29 | |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 30 | |
| r75m |
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Workout Graph
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