Paul Robinson 5x750m/3:00r row
3,750m
Meters
14:56.3
Time
1:59.5
Pace
249
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 29:56.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 118 |
June 14, 2016 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:56.3 | 3,750m | 1:59.5 | 205 | 1005 | 30 | |
| 2:55.7 | 750m | 1:57.1 | 218 | 1049 | 30 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 30 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 30 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 30 | |
| 2:58.5 | 750m | 1:59.0 | 208 | 1014 | 30 | |
| r87m |
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Workout Graph
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