Paul Robinson 5x750m/3:00r row
3,750m
Meters
15:07.8
Time
2:01.0
Pace
244
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,837m |
| Overall Time | 30:07.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 117 |
June 07, 2016 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.8 | 3,750m | 2:01.0 | 197 | 979 | 29 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 30 | |
| 3:01.1 | 750m | 2:00.7 | 199 | 984 | 29 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 30 | |
| 3:02.6 | 750m | 2:01.7 | 194 | 967 | 29 | |
| 3:03.9 | 750m | 2:02.6 | 190 | 953 | 29 | |
| r87m |
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Workout Graph
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