Paul Robinson 5x750m/3:00r row
3,750m
Meters
15:05.0
Time
2:00.6
Pace
245
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,886m |
| Overall Time | 30:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 118 |
June 02, 2016 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,750m | 2:00.6 | 199 | 985 | 29 | |
| 2:58.1 | 750m | 1:58.7 | 209 | 1019 | 30 | |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 30 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 29 | |
| 3:04.1 | 750m | 2:02.7 | 189 | 951 | 29 | |
| 3:00.2 | 750m | 2:00.1 | 202 | 994 | 29 | |
| r136m |
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Workout Graph
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