Paul Robinson 6x2:00/1:00r row

3,071m

Meters

12:00.0

Time

1:57.2

Pace

206

Calories

Rest Distance105m
Rest Time6:00.0
Overall Distance3,176m
Overall Time18:00.0
Average Watts217
Calories Per Hour1047
Stroke Rate30
Stroke Count368
Drag Factor122

July 07, 2016 17:01:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 3,071m 1:57.2 217 1047 30
2:00.0 530m 1:53.2 241 1130 32
2:00.0 511m 1:57.4 216 1044 31
2:00.0 509m 1:57.8 214 1035 30
2:00.0 509m 1:57.8 214 1035 30
2:00.0 507m 1:58.3 211 1026 31
2:00.0 504m 1:59.0 207 1013 31
r105m

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Workout Graph

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