Paul Robinson 4x1000m/3:30r row
4,000m
Meters
15:47.2
Time
1:58.4
Pace
268
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 29:47.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 134 |
July 12, 2016 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.2 | 4,000m | 1:58.4 | 211 | 1025 | 29 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 30 | |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 30 | |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 30 | |
| r70m |
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Workout Graph
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