Paul Robinson 4x1000m/4:00r row
4,000m
Meters
16:09.2
Time
2:01.1
Pace
261
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 32:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 117 |
July 10, 2016 12:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 29 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 | |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 29 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 30 | |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 30 | |
| r75m |
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Workout Graph
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