Paul Robinson 4x1000m/3:30r row
4,000m
Meters
15:37.3
Time
1:57.1
Pace
271
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,069m |
| Overall Time | 29:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 208 |
July 26, 2016 17:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.3 | 4,000m | 1:57.1 | 218 | 1048 | 26 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 24 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 28 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 28 | |
| r69m |
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Workout Graph
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