Paul Robinson 4x1000m/3:30r row
4,000m
Meters
15:19.8
Time
1:54.9
Pace
277
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 29:19.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 197 |
August 07, 2016 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:19.8 | 4,000m | 1:54.9 | 230 | 1092 | 28 | |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 28 | |
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 29 | |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 | |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 29 | |
| r61m |
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Workout Graph
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