Paul Robinson 4x1000m/3:30r row
4,000m
Meters
15:25.4
Time
1:55.6
Pace
274
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,070m |
| Overall Time | 29:25.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 28 |
| Stroke Count | 446 |
| Drag Factor | 196 |
September 02, 2016 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.4 | 4,000m | 1:55.6 | 226 | 1078 | 28 | |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 29 | |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 29 | |
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 29 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 28 | |
| r70m |
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Workout Graph
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