Paul Robinson 4x1000m/3:30r row
4,000m
Meters
15:02.1
Time
1:52.7
Pace
284
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,067m |
| Overall Time | 29:02.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 206 |
September 13, 2016 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 4,000m | 1:52.7 | 244 | 1140 | 29 | |
| 3:43.9 | 1,000m | 1:51.9 | 249 | 1158 | 29 | |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 30 | |
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 30 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 30 | |
| r67m |
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Workout Graph
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