Paul Robinson 4x1000m/3:30r row
4,000m
Meters
15:03.3
Time
1:52.9
Pace
283
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 29:03.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 147 |
July 11, 2017 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 4,000m | 1:52.9 | 243 | 1136 | 30 | |
| 3:45.8 | 1,000m | 1:52.9 | 243 | 1137 | 30 | |
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 31 | |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 30 | |
| 3:45.0 | 1,000m | 1:52.5 | 246 | 1146 | 30 | |
| r105m |
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Workout Graph
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