Paul Robinson v250m/0:45r...12 row

3,000m

Meters

10:37.0

Time

1:46.1

Pace

231

Calories

Rest Distance1,342m
Rest Time8:20.0
Overall Distance4,342m
Overall Time18:57.0
Average Watts292
Calories Per Hour1306
Stroke Rate31
Stroke Count339
Drag Factor134

July 24, 2017 17:24:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

12x 250 / 45sec Easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:37.0 3,000m 1:46.1 292 1306 31
0:49.0 250m 1:38.0 372 1579 36
r: 0:45 158m
0:52.0 250m 1:44.0 311 1370 33
r: 0:45 145m
0:53.0 250m 1:46.0 294 1311 33
r: 0:45 129m
0:54.0 250m 1:48.0 278 1256 31
r: 0:45 134m
0:54.0 250m 1:48.0 278 1256 31
r: 0:45 107m
0:53.0 250m 1:46.0 294 1311 30
r: 0:45 120m
0:54.0 250m 1:48.0 278 1256 31
r: 0:45 112m
0:53.0 250m 1:46.0 294 1311 32
r: 0:45 108m
0:53.0 250m 1:46.0 294 1311 31
r: 0:45 105m
0:53.0 250m 1:46.0 294 1311 32
r: 0:45 106m
0:51.0 250m 1:42.0 330 1435 32
r: 0:45 102m
0:54.0 250m 1:48.0 278 1256 31
r: 0:05 16m
r1,342m