Paul Robinson v250m/0:45r...12 row
3,000m
Meters
10:55.1
Time
1:49.1
Pace
224
Calories
| Rest Distance | 331m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,331m |
| Overall Time | 19:15.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 137 |
July 30, 2017 17:19:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 3,000m | 1:49.1 | 269 | 1225 | 31 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 32 | |
| r: 0:45 | 30m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r: 0:45 | 19m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:45 | 22m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:45 | 17m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:45 | 27m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:45 | 30m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 0:45 | 19m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 27m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 35m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:45 | 40m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | |
| r: 0:45 | 47m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 33 | |
| r: 0:05 | 18m | |||||
| r331m |
12x 250 / 45sec Easy, by LiveRowing