Paul Robinson v250m/0:45r...12 row
3,000m
Meters
10:47.7
Time
1:47.9
Pace
227
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,751m |
| Overall Time | 19:07.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 341 |
| Drag Factor | 136 |
August 18, 2017 16:53:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.7 | 3,000m | 1:47.9 | 278 | 1257 | 31 | |
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 34 | |
| r: 0:45 | 155m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 33 | |
| r: 0:45 | 65m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:45 | 34m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:45 | 124m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 32 | |
| r: 0:45 | 87m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 50m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 23m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 109m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:45 | 22m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 29 | |
| r: 0:45 | 43m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 31 | |
| r: 0:45 | 22m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| r: 0:05 | 17m | |||||
| r751m |
12x 250 / 45sec Easy, by LiveRowing