Paul Robinson 5x500m/1:00r row
2,500m
Meters
9:21.0
Time
1:52.2
Pace
177
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 14:21.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 30 |
| Stroke Count | 297 |
| Drag Factor | 227 |
December 04, 2017 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.0 | 2,500m | 1:52.2 | 248 | 1152 | 30 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 33 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 30 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 30 | |
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 30 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 29 | |
| r116m |
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Workout Graph
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