Paul Robinson 5000m row
5,000m
Meters
19:37.7
Time
1:57.7
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 28 |
| Stroke Count | 551 |
| Drag Factor | 127 |
May 22, 2018 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:37.7 | 5,000m | 1:57.7 | 214 | 1037 | 28 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 30 |
| 1:55.8 | 1,000m | 1:55.8 | 225 | 1075 | 28 |
| 1:57.2 | 1,500m | 1:57.2 | 217 | 1048 | 28 |
| 2:00.0 | 2,000m | 2:00.0 | 203 | 997 | 28 |
| 1:59.1 | 2,500m | 1:59.1 | 207 | 1013 | 28 |
| 1:59.0 | 3,000m | 1:59.0 | 208 | 1014 | 27 |
| 1:59.3 | 3,500m | 1:59.3 | 206 | 1009 | 27 |
| 2:00.1 | 4,000m | 2:00.1 | 202 | 995 | 27 |
| 1:57.0 | 4,500m | 1:57.0 | 219 | 1052 | 29 |
| 1:54.6 | 5,000m | 1:54.6 | 233 | 1100 | 30 |
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Workout Graph
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