Paul Robinson 10x150m/1:30r row
1,500m
Meters
5:03.5
Time
1:41.1
Pace
120
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,706m |
| Overall Time | 20:03.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1463 |
| Stroke Rate | 34 |
| Stroke Count | 178 |
| Drag Factor | 125 |
June 19, 2018 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,500m | 1:41.1 | 338 | 1463 | 34 | |
| 0:30.2 | 150m | 1:40.6 | 343 | 1480 | 36 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 35 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 34 | |
| 0:30.3 | 150m | 1:41.0 | 340 | 1469 | 34 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 33 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | |
| 0:30.4 | 150m | 1:41.3 | 336 | 1457 | 34 | |
| 0:30.6 | 150m | 1:42.0 | 330 | 1435 | 33 | |
| 0:30.1 | 150m | 1:40.3 | 347 | 1492 | 34 | |
| r206m |
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Workout Graph
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