Paul Robinson 2x500m/2:00r SkiErg
1,000m
Meters
4:30.0
Time
2:15.0
Pace
59
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,254m |
| Overall Time | 8:30.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 32 |
| Stroke Count | 175 |
| Drag Factor | 78 |
June 22, 2018 19:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 32 | |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 35 | |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 30 | |
| r254m |
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Workout Graph
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